STRAWBERRIES
As the strawberries are rich in Vitamin C, it will lead to a brighter complexion by reducing dark spots, blemishes and pigmentation. It contains natural acids like salicylic acid which helps to exfoliate dead skin cells, helps unclog pores, control excess oil which helps to prevent and treat acne. Antioxidants such as Vitamin C in strawberries helps to protect the skin from sun damage. It helps to keep the skin hydrated and supple. Strawberries helps in achieving more even and radiant skin tone by reducing dark spot and blemishes.
KIWI
Kiwi fruit helps to improve skin tone and texture as they are rich in vitamin and antioxidant content. It also provides hydration and protects against sun damage and premature aging as it promotes collagen production. As the kiwi fruit contains high water content, it keeps our skin hydrated within and can help keep skin soft, supple and well-moisturized. High content in kiwi can aid in eliminating toxins from the body, which can help to maintain clearer skin. Kiwi fruit also helps in reducing the dark circles. As it promotes collagen production, kiwi helps to maintain a more youthful appearance.
ORANGES
Oranges contains antioxidant (Vitamin C) which helps to boost collagen production that helps to maintain our skin elasticity and reduces the appearance of wrinkles and fine lines. Oranges contains citric acid which acts as exfoliant helping to remove dead skin cells leading to a brighter complexion. Oranges can contribute to premature aging as the antioxidants in oranges helps to combat oxidative stress and free radical damage. You can also apply orange peels which can also helps to brighten, exfoliate and protect your skin. Vitamin C inhibits melanin production, leading to the lightening of dark spots and even skin tone.
PAPAYA
There are several benefits of papaya as it is rich in vitamins, antioxidants, and enzymes like papain. Papain is natural enzyme in papaya which helps to remove dead skin cells leading to a brighter and smoother skin. Antibacterial properties of papaya helps to unclog pores, reduce inflammation and fights acne-causing bacteria. Papaya hydrate and nourish the skin helping to maintain soft and supple skin as papaya contains enzymes and vitamins. Papaya improves skin elasticity, minimizing the appearance of wrinkles and sagging. It’s antioxidants and vitamins protects the skin from sun damage. Enzymes such as papain and chymopapain in papaya helps to reduce inflammation, redness and itching associated with various skin conditions.
PINEAPPLE
Due to Pineapple’s high Vitamin C and bromelain content, it offers several benefits for the skin. Vitamin C protects the skin from damage while bromelain, an enzyme, helps in exfoliating and potentially reduces inflammation leading to a brighter and clearer complexion with reduced signs of aging and improved skin texture. Bromelain supports the production of new skin cells to heal the wound. Bromelain can also be beneficial for reducing the appearance of acne, sunburns and other skin irritations as it had anti-inflammatory properties. As pineapple contains vitamin c and other nutrients, it helps in boosting collagen production, essential for skin elasticity and firmness.
WATERMELON
Watermelon helps to hydrate, brighten, protect the skin and also reduces inflammation and signs of aging due to its rich content of vitamins, antioxidants and hydrating properties. Anti-inflammatory properties of watermelon helps to soothe irritated skin, reduces redness and helps with acne breakouts. This fruit can also helps to control excess oil production due to its astringent properties which can be beneficial for those with oily or acne-prone skin. As watermelon contains high content of water (92%), it helps to deeply hydrate and moisturize the skin, keeping the skin soft and supple. Antioxidants such as lycopene and vitamin c helps to protect the skin from damage caused by UV rays and pollution.
APPLES
Due to apple’s rich nutrient content, it offers several benefits for skin. As it contains antioxidants such as vitamin C, it helps to protect against free radical damage and produces collagen for firmer skin. Vitamin C also reduces the risk of premature aging, wrinkles and fine lines. Apples contain Malic acid which helps to remove dead skin cells, promoting a brighter, smoother and more even skin tone. Due to apple’s astringent properties, it helps to minimize the appearance of pores and tighten the skin, eventually reducing the occurrence of breakouts. As apples are hydrating in nature, it helps in replenishing moisture levels in the skin, eventually preventing dryness and promoting a supple appearance.