One of nature’s most potent superfoods is moringa leaves, sometimes referred to as drumstick leaves. They are a great source of vital vitamins, minerals, and antioxidants that can improve your general health. As moringa leaves have therapeutic qualities, people have been using them for centuries. Let’s examine the numerous advantages of moringa leaves in your regular diet.
1. Rich in Antioxidants
Moringa leaves are rich in antioxidants. Natural compounds called antioxidants aid in defending our bodies against damage brought on by dangerous particles known as free radicals. Age, illness, and chronic diseases can all be brought on by these free radicals. In order to protect and maintain the health of our cells, moringa leaves help combat these free radicals. Due to this reason, moringa is an effective way to maintain a healthy, youthful body.
2.Good for Hair Health
Moringa leaves can help to keep your hair strong, shiny and healthy. Vitamins A<B<C< and E, which are abundant in these leaves, nourish your hair from the ground up. Frequent ingestion og moringa leaves promotes the following benefits :
- Fortifies hair follicles and roots
- Lessen dryness and dandruff
Consuming moringa leaves encourages the growth of new hair and stop hair thinning. You can also apply moringa oil directly to your scalp or consume the leaves.
3. Makes Skin Glow
The ability to improve skin is another well-known benefit of moringa leaves. Moringa leaves contains antioxidants which provides clear and radiant skin helping the body rid itself of toxins. Collagen production is aided by the vitamin C content, maintaining the skin’s firmness and youth. Consuming moringa leaves on a regular basis can lessen dryness, dark spots, and acne.
4. Improves Eye Health
To maintain health, our eyes require specific nutrients, which moringa leaves offer. The beta-carotene they contain is transformed by our body into vitamin A. Healthy eyes and clear vision depend heavily on vitamin A. Regularly consuming moringa leaves can help avoid eye conditions like dry eyes, night blindness, eye infections.
Thus, adding moringa leaves to your food can be a great way to protect your eyes.
5. Supports Liver Health
The liver is essential for purifying your blood and eliminating toxins from your body. It has been demonstrated that moringa leaves protect and enhance the liver. Those with fatty liver, damaged liver brought on by drugs or alcohol and tuberculosis may find them particularly beneficial.
The antioxidants in the leaves help the liver heal more quickly by lowering stress on it.
6. Protects the Lungs
The leaves of moringa are excellent for lung health. The leaves’ antioxidants shield the lungs’ tissues from injury brought on by smoking, pollution, and infections. They facilitate better breathing by lowering airway inflammation. This can aid in the treatment of ailments like Asthma, Bronchitis and Additional respiratory issues. Regular consumption of moringa leaves can increase lung capacity and facilitate easier breathing.
7. May Help Prevent Cancer
The capacity of moringa to inhibit the development of cancer cells is one of its most potent qualities. A unique substance found inn moringa leaves called niazimicin has been shown to inhibit or even reverse the body’s cancer cells’ ability to proliferate. Consuming moringa may help prevent cancer, but further research is required.
8. Keeps your Kidneys Healthy
Your kidneys assist in removing excess fluid and waste from your blood. You can maintain the health of your kidneys by eating moringa leaves. By lowering the level of calcium along with other minerals that can result in hard deposits, they stop kidney stones from forming. Additionally, the anti- inflammatory qualities of the leaves aid in lowering kidney infections and swelling.
9. Controls Blood Sugar Levels
Moringa leaves are very beneficial to people with diabetes or high blood sugar. Moringa has been shown in studies to naturally lower blood sugar levels. This is due to substances found in moringa leaves that improve the body’s utilisation of sugar. Including moringa leaves in your food can aid in the management of diabetes, prevent unexpected blood sugar spikes and maintain a balanced level of energy. Before altering your diabetes treatment plan, though, always consult your physician.
10. Strengthens Bones and Teeth
Iron and calcium, which are both necessary for strong bones and teeth, are abundant in moringa leaves. Because of this, moringa is a fantastic choice for kids, developing teenagers, and elderly people who are more likely to experience bone weakness. Frequent ingestion is beneficial to prevent osteoporosis, or bone loss, and increase bone density. Consuming moringa leaves frequently can also help to maintain the health and strength of your teeth. Additionally, calcium promotes healthy muscle function and helps avoid cramping.
11. Prevents Blood Disorders
Moringa leaves can be used to treat blood-related conditions like sickle cell disease and anaemia. They contain antioxidants, which aid in the removal of toxic substances from the blood, and iron, which aids in the making of red blood cells. Regular consumption of moringa leaves can improve blood circulation, lower fatigue and weakness, and raise haemoglobin levels. For those with low energy or blood-related problems, this makes moringa incredibly beneficial.